Antioxidant-rich Foods: Boost Your Health Naturally

Antioxidant-rich Foods

What are Antioxidants? Antioxidants are compounds found naturally in various foods that help protect the body from harmful molecules called free radicals. These molecules are produced during normal metabolic processes and can cause cellular damage, leading to various health issues if not neutralized by antioxidants. The Role of Antioxidants in the Body Antioxidants play a … Read more